Having an assignment to do helps me to work on my exposure challenges.It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.
-- Dianne, Massachusetts I have all of the self help books for OCD, but the app is different. I have a series of challenges to work through and having the app makes me excited to practice. -- Stacey, Massachusetts Live OCD Free is an interactive application designed to guide users through the only evidence-based treatment, Exposure and Response Prevention (ERP), for Obsessive Compulsive Disorder.
Available now for the i Phone, this app functions as your personal pocket therapist, available to coach you through your battle with OCD.
With regular usage of the app, one will feel the reduction in symptoms of OCD week after week.
Moreover, it is a do it yourself kit which is economical and wise.
As part of his exposure treatment, we listen to the recordings in the car and at home.