Ask for peaceful sleep and tell yourself (and God) that you are trusting Him with problems and concerns.I also help clients talk through whatever stressors or worries may be contributing to their insomnia.
In adults, a sleep period of 8 to 8.5 hours is considered restorative, although there are individual variations in sleep needs.
More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term problems with insomnia.
These doctors help people improve their sleep by changing how they think and behave. Cognitive and Behavioral treatments teach patients improved sleep habits and more productive assumptions about sleep.
Studies have shown that these therapies are equally or more effective than are sleep medications.
They are providing trusted medical care in every part of the country.