Count the number of weeks between then and now and multiply by 1.25 (a conservative per-week loss).
Then do it again, until you’ve reached your final target.
Pickert can’t emphasize enough how valuable “the role of the spouse” is in meeting goals.
His wife still has responsibilities, such as making sure he eats slowly, even five years after his weight loss.
Swimming, deep-water running, or water aerobics are the most joint-friendly for someone who is obese.